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Savoury

High Protein Plant-Based Meal Ideas

Here are many recipe ideas for high-protein plant-based meals that are not too complicated and easy to make.I am frequently asked for healthier quick and easy meal ideas without meat but still high in protein. This is now my preferred way of eating although I am not strictly vegetarian or vegan.

Swedish Seed Crackers Fröknäcke: gluten-free

Make your own easy Swedish-style gluten-free seed crackers for Christmas. Swedish seed crackers are known as Fröknäcke (froo-necky), a crunchy crispy bread made with seeds. This easy one-bowl recipe uses a combination of seeds, boiling water, oil and a little salt.

Quick Vegetarian Burritos: 20-minute meal idea

Vegetarian burritos are a quick and easy lunch or dinner idea. This homemade burrito recipe is made when I am in a hurry and using what I have in the fridge/freezer.

Vegetarian Fried Rice; no egg: 10-minute meal

This a quick meal idea to whip up in 10 minutes. and a perfect way to use up any leftover rice.

One-Pot Chickpea Satay: 10-minute meal

...quick satay sauce that is ready in 10 minutes.

Whip Up A Pizza In 60 Minutes With This Sheet Pan Spelt Pizza Recipe!

Whip Up A Pizza In 60 Minutes With This Sheet Pan Spelt Pizza Recipe!

Healthy White bean soup: 30-minute meal

My homemade white bean soup is a healthy meal ready to eat in 30 minutes. Prep. takes = 10 minutesCooks = 20 minutesStore in the fridge = 4-5 days freeze = 2-3 months

One Pan Salmon and Vegetables: 15-minute meal

One pan-baked salmon and vegetables is a colourful quick 15-minute dinner idea. Easy to prepare the vegetables ahead of time and have them ready to pop in the oven for dinner.

Mexican Fried Rice: 10-minute meal

Ready in 10 minutes, a delicious vegetarian/vegan meal when you're in a hurry. A super versatile recipe for a mid-week meal using whatever you have in the fridge.

Buckwheat Bread: no yeast, no rise, no dairy & gluten-free

This buckwheat bread recipe is gluten-free, as buckwheat is naturally gluten-free, has no yeast, and is easy to make it is a no-knead recipe, with no dairy or eggs so it is also vegan friendly.