Delicious recipes with spelt & alternative flours plus healthy meal ideas

Easy Spelt Lemon Chia Seed Muffins

Perfect for breakfast, a healthy snack, or lunchboxes. Quick and simple to bake, this recipe is naturally dairy-free and includes vegan options.

Gluten-free

Gluten Free Quinoa Granola with Coconut Oil

Packed with plant-based protein, fibre, and healthy fats, this granola is not only satisfying but also a nutritious way to start your day or enjoy as an on-the-go treat.

Vegan

Lettuce wraps with black rice and mushrooms (healthy vegan meal)

These healthy Lettuce Wraps with Black Rice and Mushrooms are packed with flavour, naturally gluten-free, and perfect for a light vegan lunch or dinner. Ready in 30 minutes!

Spelt Flour

Homemade Spinach Pie with Spelt Flour Crust (Healthy & Easy Recipe)

Learn how to make a healthy homemade spinach pie with a spelt flour crust. This easy vegetarian recipe is perfect for a wholesome lunch or dinner, packed with flavour and nutrients.

Salad

Healthy Sweet Potato Salad – Easy Lunch & Meal Prep Recipe

Starting with roasted sweet potatoes with a hint of paprika and cumin spice, this can be prepped beforehand to make it easy to throw together. I love adding greens with whatever I have in the fridge, like kale, spinach, salad leaves and or rocket.