Delicious recipes with spelt & alternative flours plus healthy meal ideas

Gut Friendly Desserts

These recipes aren't about restriction or perfection. They're simply delicious desserts made with nourishing ingredients that can be enjoyed any day of the week.

Articles

What is Fika?

Fika is what the Swedes call a coffee break. Having Fika is a big part of Swedish culture. It's common to say 'let's meet for Fika'.

Articles

Nourish Your Gut: Easy Lunches, Dinners & Snacks

These are the kinds of recipes I return to again and again—flavourful, satisfying, and packed with goodness. I'd love to know which ones you've already made and which are next on your list to try.

Bread

Five Delicious Breads to Bake This June

Whether you're looking for a simple weekend baking project, a healthier sweet treat, or something a little different to try, you'll find plenty of inspiration below.

Spelt Flour

Easy 5-Ingredient Vegan Spelt Banana Bread

A soft, naturally sweet, absolutely delicious vegan banana bread made with just 5 ingredients and no refined sugar. I used date syrup for sweetness, which worked perfectly.