Recipe - Sue Maree P

How to Make Easy Pickled Red Onions at Home: 4 Ingredients

Pickled red onions are my new favourite topping. They are easy to prepare and are packed full of valuable nutrients. Your gut bacteria are influenced by what you eat. Pickled red onions are a great digestive booster.

Moist Spelt Zucchini Muffins

A delicious spelt muffin recipe that stays soft and moist for days. Made with spelt flour, spices and freshly grated zucchini is delicious. Then with bonus tips on making the perfect domed shape muffin top, like you see in cafes.

Gluten-free Flour Blend: 4 Ingredients

This blend is good to swap 1:1 for wheat flour recipes eg banana bread, carrot cake or muffins, pancakes, crumble topping and cookies.

Fluffy Spelt Sourdough Pancakes: no eggs or dairy

Here is a new idea for fluffy spelt sourdough pancakes without eggs or dairy. In my video tutorial, I will show you how to make fluffy and light, spelt sourdough pancakes without using eggs or dairy.

Simple Spelt Lemon Yoghurt Cake

This cake was so delicious straight from the oven with vanilla ice cream. A moist with a great texture. A perfect treat to whip up for afternoon tea, dessert or a special breakfast cake – Italian style.

Crunchy Seed and Nut Cookies; no white sugar

My new recipe for crunchy seed and nut cookies is jam-packed with healthy seeds, nuts, coconut, ground almonds, a little honey or sweetener and an egg white. This is not too sweet. A cross between a savoury cookie and a sweet cookie...

Moist Gluten-free Carrot Cake

A super moist gluten-free carrot cake simply dusted with icing sugar. This recipe is made in one bowl and mix by hand. A perfect carrot cake recipe for gluten-free friends or family.

Wholemeal Spelt Oat Bread

The nutty sweetness of wholemeal spelt flour blends well with the creaminess of the oats in this healthy loaf bread. This bread is surprisingly light and soft, even thought it has lots of grains and fibre.

Light buckwheat flour vs dark

Light buckwheat flour is processed so the hull is removed and the dark or black buckwheat flour is unhulled.

Buckwheat Crepe: gluten-free, no eggs

Video Tutorial: 27 April 20:00 CEST After many months of experiments, I am finally able to share my favourite buckwheat no egg crepe recipe with confidence. I have made this simple gluten-free crepe recipe using only 3 ingredients; light buckwheat flour, soya milk and a teaspoon of coconut oil.