Savoury

Made with olive oil (or vegan butter), gluten-free flour, tapioca, spices, mustard and nutritional yeast or vegan cheese. This bechamel recipe could be made the day before needing it too, store it in a sealed container in the fridge.

My spicy spelt stew recipe has a few options. Firstly you could make this recipe using a store-bought pasta sauce for a quick and easy lunch or light evening meal. Secondly, you could add in onions, garlic, a chopped carrot if I have one.

How to make a vegetable curry sauce is a basic recipe that any curry lover you learn. A quick curry sauce that is ready in 10 to 15 minutes.