Healthy White bean soup: 30-minute meal
My homemade white bean soup is a healthy meal ready to eat in 30 minutes.
Prep. takes = 10 minutesCooks = 20 minutesStore in the fridge = 4-5 days
freeze = 2-3 months
Savoury
One Pan Salmon and Vegetables: 15-minute meal
One pan-baked salmon and vegetables is a colourful quick 15-minute dinner idea. Easy to prepare the vegetables ahead of time and have them ready to pop in the oven for dinner.
Mexican Fried Rice: 10-minute meal
Ready in 10 minutes, a delicious vegetarian/vegan meal when you're in a hurry. A super versatile recipe for a mid-week meal using whatever you have in the fridge.
Buckwheat Bread: no yeast, no rise, no dairy & gluten-free
This buckwheat bread recipe is gluten-free, as buckwheat is naturally gluten-free, has no yeast, and is easy to make it is a no-knead recipe, with no dairy or eggs so it is also vegan friendly.
How to Make Spelt Sourdough Bread: no-knead, no mixer
Fed sourdough starter – 100g, about 1/2 cup
Filtered water – 250ml, 1 cup
Whole grain spelt flour, or your choice – 430g, approx. 3 cups
Fine ground sea salt – 1 teaspoon
How to Make Polenta Chips: baked & gluten-free
Polenta chips are delicious and a fun alternative to potato chips. Polenta chips are baked and gluten-free. To make this recipe dairy-free and vegan replace the parmesan cheese with 2 tablespoons of nutritional yeast.
Magic Spelt Bread: no rise, no knead
Takes = 5 minutes of prep
Bakes = oven 60 minutes, rest 10 minutes, cool at least 20 minutes
Makes = one small loaf of about 10 slices
Easy Buckwheat Blini
Ingredients
Gluten-free Buckwheat Flour – 75g, 3/4 cup
Baking powder – 1 tsp
Pinch of salt – 1/8 teaspoon
Oat milk, or regular – 150ml, about 3/4 cup
One egg, beaten
Oil, for frying
Simple 3 ingredient spelt flatbread: flour, water and oil
A simple 3 ingredient spelt flatbread recipe; flour, water and oil. I have been testing. This flatbread is a quick and easy flatbread, no oven is required as this cooks in a frying pan.
Gluten-Free Pea Milk Béchamel Sauce
Made with olive oil (or vegan butter), gluten-free flour, tapioca, spices, mustard and nutritional yeast or vegan cheese. This bechamel recipe could be made the day before needing it too, store it in a sealed container in the fridge.