Recipe - Sue Maree P (Page 11)

High Protein Plant-Based Meal Ideas

Here are many recipe ideas for high-protein plant-based meals that are not too complicated and easy to make.I am frequently asked for healthier quick and easy meal ideas without meat but still high in protein. This is now my preferred way of eating although I am not strictly vegetarian or vegan.

Swedish Seed Crackers Fröknäcke: gluten-free

Make your own easy Swedish-style gluten-free seed crackers for Christmas. Swedish seed crackers are known as Fröknäcke (froo-necky), a crunchy crispy bread made with seeds. This easy one-bowl recipe uses a combination of seeds, boiling water, oil and a little salt.

White Chocolate Spelt Gingerbread Brownies

A special festive treat white chocolate gingerbread brownie slice made with spelt flour is delicious. This is an excellent baking gift idea for friends, colleagues or family.

Quick Vegetarian Burritos: 20-minute meal idea

Vegetarian burritos are a quick and easy lunch or dinner idea. This homemade burrito recipe is made when I am in a hurry and using what I have in the fridge/freezer.

Healthy Banana Bread with Buckwheat Flour; no eggs, no dairy

This buckwheat banana bread is also vegan and healthier as the recipe has no eggs, no dairy and no refined sugar. This banana bread recipe is made with date syrup but you could swap it out for your preferred alternative sweetener. Easier to prepare and bakes in 35 minutes.

Vegetarian Fried Rice; no egg: 10-minute meal

This a quick meal idea to whip up in 10 minutes. and a perfect way to use up any leftover rice.

Discarded Spelt Sourdough Starter Pancakes

Instead of throwing out the discarded sourdough starter keep it aside in the fridge and make pancakes.

One-Pot Chickpea Satay: 10-minute meal

...quick satay sauce that is ready in 10 minutes.

Easy Sunflower Seed Cookies: 3 Ingredients

Easy sunflower seeds cookies are super quick to make and with only 3 ingredients ground sunflower seeds, egg whites and sugar. This recipe is based on my easy 3 ingredient gluten-free almond cookies. Instead of using ground almonds.

My 10 Favourite Spelt Flour Bread Recipes to Try

I have fallen in love with making bread at home. I am a self-taught baker and have been experimenting with baking with spelt flour for over 10 years. Over the last two years, I have started baking bread with spelt flour.