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Spelt Flour

Spelt flour is a nutritious alternative to wheat flour, rich in fibre and protein. Its light, airy texture makes it ideal for baking cakes, cookies, pancakes, and bread. Cultivated since 5000 BC, it was a staple in Roman times and known as the "marching grain" for its slow-release energy. It contains essential nutrients like B vitamins, manganese, phosphorus, and niacin. I have many recipes with both white spelt flour and wholegrain spelt flour from cookies to flat bread, pizza and pancakes.

Spelt Flour
Finnish Stick Cookies with Spelt
Spelt Flour

Finnish Stick Cookies with Spelt

Sourdough Pizza Dough with Spelt Flour and Homemade Spelt Starter
Spelt Flour

Sourdough Pizza Dough with Spelt Flour and Homemade Spelt Starter

Soft Spelt Banana Sandwich  Bread: no eggs, no dairy
Spelt Flour

Soft Spelt Banana Sandwich Bread: no eggs, no dairy

Vegan Spelt Hot Cross Buns – No Dairy, No Eggs, Packed with Dates & Raisins
Vegan

Vegan Spelt Hot Cross Buns – No Dairy, No Eggs, Packed with Dates & Raisins

3-Ingredient Spelt Shortbread Cookies – Quick & Easy Recipe
Spelt Flour

3-Ingredient Spelt Shortbread Cookies – Quick & Easy Recipe

Moist Banana Bread: no eggs, no dairy
Spelt Flour

Moist Banana Bread: no eggs, no dairy

Spelt Poppy Seed Dinner Rolls
Spelt Flour

Spelt Poppy Seed Dinner Rolls

How to Make Spelt Cinnamon Raisin Bagels
Bread

How to Make Spelt Cinnamon Raisin Bagels

Recipes

How to Make Spelt Sourdough Starter

How to Make Spelt Flour Crepes with 2 Ingredients (No Eggs!)
Vegan

How to Make Spelt Flour Crepes with 2 Ingredients (No Eggs!)

Apple Sauce Wholegrain Spelt Breakfast Muffins: no eggs
Spelt Flour

Apple Sauce Wholegrain Spelt Breakfast Muffins: no eggs

Easy Wholegrain Spelt Scones – Dairy-Free with Just 4 Ingredients
Spelt Flour

Easy Wholegrain Spelt Scones – Dairy-Free with Just 4 Ingredients

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