Sweet Breakfast Quinoa
One of my favourite nourishing breakfast alternatives to porridge, it makes me feel energised and alive in the morning. This recipe uses pre-cooked quinoa, which is a great way to use up any leftover quinoa. I have included warming Ayurvedic spices, you can omit these spices if you'd prefer a plainer version. I love the chai taste these spices create. You only need a small portion and you will feel full and ready to take on the day. I love topping my quinoa with nuts, seeds and fruit. I always include flaxseed powder, to add in extra nutrients. Serves 6
Ingredients
- 200g (approx. 1 cup) cooked quinoa
- 500ml plant milk – I use oat milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp ground flaxseed powder
- 1/2 tsp ground cardamon
- 3 tbsp maple syrup (less if preferred)
- 60g berries - I used soaked goji (soaked for an hour in boilng water)
Topping
- sprinkle of toasted nuts and seeds
- sliced banana and kiwi
- raspberries – I use defrosted frozen bananas
Method
- In a saucepan, combine all ingredients and bring to a boil over a high heat. Then reduced to medium to low and simmer for 30mins then another 10-15mins. Stirring every now and then until it’s creamy.
- Top with chopped nuts and sunflower seeds. Raspberries and sliced banana. Serve chilled or warm