Best Buckwheat Pancakes – Fluffy, Gluten-Free & No Sugar (Made with Oat Milk)

I love making fluffy buckwheat flour pancakes with oat milk and no added sugar. Buckwheat flour is naturally gluten-free, making these pancakes a great choice for anyone avoiding gluten.
This light and fluffy buckwheat pancake recipe has a delicious nutty flavour, enhanced with a hint of cinnamon. Serve them with maple syrup, fresh berries, and a sprinkle of nuts or seeds for the perfect healthy breakfast!

Ingredients for 8 medium sized pancakes

• Buckwheat flour – 1 cup
• Oat milk (or your preferred milk) – 1 cups
• Egg – 1
• Baking powder – 1/2 tsp
• Bicarbonate of soda – 1/2 tsp
• Cinnamon – 1/2 tsp
• Sunflower Oil/ butter for frying (or use a non-stick fry pan)

Method

1. HEAT pan grease with oil or butter
2. WHISK flour, baking powder, bicarbonate of soda and cinnamon
3. ADD in whole egg and milk and stir until smooth
4. LADLE out the batter or use a 1/3 cup for pouring and cook for a few minutes on either side. Watch my video for more tips.
5. SERVE warm with fruit or jam and a drizzle of maple syrup

Sue Maree P Baking Tips

• MILK – use your favourite milk
• SIFTING FLOUR – you can sift the flour but I never do for pancakes
• COOKING – ensure your pan is on a medium heat, too low the pancake won't brown and too high and the pancake burns before the insides are cooked
• EGG FREE OPTIONS – use 1/4 cup of yoghurt or apple sauce or mashed banana, flax egg (1 tb ground flax seed + 3 tb water, mixed, wait 10 minutes) or chia seeds mixed with water or 1/4 cup of sparkling water.