Delicious & nutritious black rice salad recipe

My latest black rice creation is my delicious and nutritious black rice salad. If you want to add a burst of flavour, colour, and nutrition to your meals, this black rice salad is a fantastic choice. Black rice, also known as forbidden rice, is packed with antioxidants, fibre, and a unique nutty flavour that pairs perfectly with fresh veggies and protein-rich additions. Here’s how to whip up a quick, versatile salad you’ll want to make repeatedly.

Why Black Rice?

Unlike more common varieties, black rice is nutrient-dense and rich in anthocyanins, which give it that striking colour and powerful antioxidant benefits. Black rice can be served hot or cold, making it ideal for salads or warm bowls. I love having it on hand, either in the fridge or freezer, so it’s easy to pull together a meal in minutes.

Quick Prep Tip

To save time, I often pre-cook a batch of black rice the day before. This way, when making the salad, I’m just 20 minutes from enjoying a fresh, flavourful meal.

How to Cook Black Rice on the Stove Top

Firstly, what is black rice? No, it’s not the same as wild rice. I first tasted this at my favourite lunch place Jos in a poke bowl. It has a similar texture to brown rice, but I find it more flavourful.

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Creative Additions

For protein, I often go for black beans, lentils, or chickpeas—ideal for a plant-based twist. These can be mixed and matched depending on what you have in the pantry, making it a flexible, nutritious option for any season.

Takes = 10 minutes
Makes = about 6-8 serves

Salad Ingredients

• Black rice, cooked – 2-3 cups
• Sun-dried tomatoes chopped – 1/4 cup (about 6)
• Edamame beans, frozen defrosted – 1/2 cup
• Fresh baby spinach leaves – 2-3 cups
• Fermented carrots – 1/4 cup
• Toasted sunflower seeds – 2 tb
• Lemon zest – 1 lemon (optional)
• Sesame seeds, black or white or both – 1 tb
• Cooked lentils, chickpeas or beans – 1/2 cup or more
• To serve – sriracha sauce, sesame and or sunflower seeds, fresh coriander and or pickled red onions.

Lemon Mustard Dressing

• Fresh lemon juice – 1 whole lemon
• Olive oil – 3-5 tbs
• French mustard – 1 ts
• Maple syrup – 1 tb
• Salt and pepper to taste

Method

1. In a large bowl, combine the black rice, chosen protein (beans, chickpeas, or lentils), and fresh veggies.
2. In a small bowl or jar, whisk together the dressing ingredients.
3. Pour the dressing over the salad, toss gently to combine, and season with salt and pepper to taste.
4. Add avocado and toasted nuts or seeds for extra flavor and crunch. Top with pickled onions and drizzle with chilli sauce.
5. Serve immediately or store in the fridge for a cool, refreshing salad.

Make It Your Own

Swap in seasonal vegetables, fresh herbs, or any ingredients that suit your taste. This salad is perfect for meal prep and will keep you fueled with vibrant flavors and nutrients.

Ready to try it? Get creative, experiment with your favorite add-ins, and enjoy the versatility of black rice!