How to Make Quinoa Flour Pancakes with Almond Milk (Gluten-Free & Easy)

Sue Maree P -

This quinoa flour pancake recipe is nutritious, filling, and naturally gluten-free. These are the best fluffy quinoa pancakes I’ve ever made!

I usually buy quinoa flour, but if you only have quinoa flakes, you can easily make your own by blending them into a fine flour.

I love creating healthy pancake recipes, and these fluffy quinoa pancakes are a protein-rich alternative to regular pancakes. If you’re avoiding eggs, try swapping them for ground flaxseeds, apple cider vinegar, soda water, mashed banana, or apple purée.

Check out my egg-free spelt pancake recipe for more substitutions!

These easy quinoa pancakes are perfect for a healthy weekend breakfast or a light gluten-free lunch.

Benefits of Quinoa

✅ Naturally Gluten-Free – A great option for those with gluten intolerance or celiac disease.
✅ High in Protein – An excellent plant-based protein source for vegans and vegetarians.
✅ Low Glycemic Index – Helps regulate blood sugar levels.
✅ Rich in Essential Minerals – Contains iron, magnesium, and zinc, which support energy levels and overall health.
✅ High in Fiber & Antioxidants – Aids digestion, supports gut health, and helps reduce inflammation.

How to Cook Perfect Fluffy Quinoa?
Takes = 15-20 minutes
Serves = 2 to 4 depending on how hungry you are

  1. Put 1.25 cups of water in a pot and turn on the heat.
  2. Add 1/2 cup of raw quinoa (rinsed) with a dash of salt.
  3. Bring to boil f0r 2 minutes then simmer for 13 minutes.
  4. Once cooked, let stand with the lid on for another 10-15 minutes.
  5. Then fluff up with a fork and it is ready to eat.

For eggless recipe ideas, check out my How to Make Spelt Pancakes 4 recipes and adapt quinoa flour to one of these recipes.

Makes = 8 small pancakes
Takes = 10 minutes to prepare

Ingredients

  • Quinoa flour – 100g (about 1 cup)
  • Ground cinnamon – 1/2 teaspoon
  • Bicarbonate soda (baking soda) – 1/2 teaspoon
  • Baking powder – 1/2 teaspoon
  • Large egg (vegan ideas see below)– 1
  • Milk (I used almond or oat milk) – 120ml (1/2 cup)
  • Greek or Natural Yoghurt – 3 tablespoons
  • Cooked quinoa – 3 tablespoons

Method

Step 1
WHISK flour, baking powder, baking soda and cinnamon

Step 2
ADD in egg, milk and yoghurt and combine until smooth. Stir in cooked yoghurt or add in a little extra flour if you don't have any cooked quinoa.

Step 3
SCOOP out about 1/4 cup of batter, and cook on your preheated lightly greased pan. Cook for 2-3 minutes until bubbles appear then flip over. Cook through on the other side. Serve with fresh fruit, spreads, butter, and maple syrup.

Sue Maree P Baking Tips

If you are after more suggestion on how to make Quinoa Pancakes without eggs, try a few of my suggestions from this post How to Make Spelt Pancakes without eggs. You could adapt this recipe to work with quinoa.